Jul 05 2020 40 mins 3
Coaches Aravind Kumar and Krish Natesan of “Renaissance Distance Project” talks about the important pillars of their training philosophy consisting of mileage, consistency, speed work, strength training and mental training. Show Notes 1:30 – Introduction to Krish and Aravind 3:40 – How to start run training, and the importance of mileage and consistency 7:45 – Importance and advantages of nasal breathing 10:00 – Importance of speed work and how to structure speed work 12:40 – 5 key strength workouts 15:10 – Key mental training techniques and when and how to visualize 21:10 – Common training mistakes and misconceptions 25:20 – Specific areas of focus for women athletes 30:00 – Quiz Time! 33:10 – Books, YouTube Channels, Podcast and other resource recommendations 36:55 – “Renaissance Distance Project” – objectives and how to apply Resources Discussed Renaissance Distance Project - https://www.facebook.com/RenaissanceDistanceProject Instagram:@renaissancedp Books Endure by Alex Hutchison (Amazon Link), North by Scott Jurek (Amazon Link) My Marathon by Frank Shorter (Amazon Link), Eat & Run by Scott Jurek (Amazon Link), Finding Ultra by Rich Roll(Amazon Link), Peak Performance by Brad Stulberg (Amazon Link), Can’t Hurt Me by David Goggins (Amazon Link), A Shot at History by Abhinav Bindra (Amazon Link) Podcasts Morning Shakeout Podcast, Billy Yang Podcast, Rambling Runner, Sweat Science Podcast, I’ll have Another by Lindsey Hein Contact Details for Running and Fitness with Raj Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh Email: [email protected] Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj&
