Apr 10 2020 45 mins 1
Nothing about the COVID-19 pandemic is business as usual. In fact, the social and economic stressors are taking a toll on every single person’s sense of well-being. Those taking care of children and those in frail health have the added burden of creating a safe home environment while providing critical support with patience, compassion, and positivity; in spite of feeling the opposite. The good news is that decades of research has shown that while being in home confinement and socially distancing, those who will successfully figure out ways and forge a path towards anchored sanity are likely to bounce back like a skilled ninja. On this episode, guest Dr. Linda Graham, an experienced psychotherapist and Mindful Self-Compassion teacher, shares her expertise about how the mind, body, emotions, heart, and spirit react to threats, losses, and rejections. She discusses how individuals, families, and communities can work together while building protective factors to react to the world of challenge with abundant resilience. About Linda Graham, MFT Linda Graham, MFT is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster, and Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Her weekly Resources for Recovering Resilience are archived at www.lindagraham-mft.net. Websites: www.lindagraham-mft.net Books: Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Helpful Books: Resilience: The Science of Mastering Life’s Greatest Challenges Self-Compassion: the Proven Power of Being Kind to Yourself The Body Keeps the Score Support the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)
