Nov 19 2019 20 mins 2
Ever wonder why ankle dorsiflexion is so important? Today I will briefly review some foot and ankle biomechanics, talk about injuries caused by loss of dorsiflexion, maximizing dorsiflexion to increase function and performance and more! I will also talk about my favorite ways to gain ankle dorsiflexion and why. WE HAVE A NEW WEBSITE!! Click HERE to check it out Ask me your ortho evaluation questions: [email protected] Be sure to check out our 330+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal If you are serious about Ortho Eval Pal content, click HERE and ask to join our closed Facebook page. #Equinus#CalfTightness#OrthoEvalPal#SquatBetter Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)
