# 14 – 2:40s marathoner and acclaimed musician, Rory Stuart on “purposeful running” concept, “Joy of Running” course and connecting diverse interests


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Aug 09 2020 44 mins   2
Episode Summary 2:40 s marathoner, acclaimed Jazz Guitarist, coach, teacher and author, Rory Stuart talks about his concept of “purposeful running”, how to avoid and deal with injuries, his “Joy of Running” University course and how he connects his diverse interests. Rory also plays a tune for the listeners. Show Notes 01:20 – Rory introduces himself 04:15 – Rory talks about his first two races which includes his first marathon 11:20 – “Purposeful” running and why it is important 16:20 – How do use purposeful running when you are training for a distance goal 20:35 – Strength and flexibility training to reduce chance of injury 25:10 – How to handle injuries 28:25 – Connection between the diverse interests of Rory 32:25 – The “Joy of Running” course 35:50 – Resources recommendations 36:45 – The importance of having a personal coach 39:50 – Rory plays a tune Contact Rory www.rorystuart.com Resources Better Training for Distance Runners by Peter Coe (Amazon Link) Daniels’ Running Formula by Jack Daniels (Amazon Link) Letsrun.com Contact Details for Running and Fitness with Raj Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh Email: [email protected] Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser