The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace

Apr 06 2017 7.4k

The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace Podcast artwork

Social Anxiety Mentor, Candice Esposito, shares her personal story of overcoming social anxiety... and the step-by-step system she created from her own experiences which has allowed her to help others suffering from anxiety, stress and depression, do the same. Candice believes it's only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live. That is what this podcast is about. Helping you be the person you want to be and live the life you want to live, free from the prison of fear and anxiety. Because the more people there are, like you, doing what they love, truly being themselves... well, the world can't help but be a better place when that happens. Welcome to the Calm Living community.

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CLB 038: Love or Fear

Apr 06 2017 28 mins

Love or fear? Which do you choose? As I was reflecting on what the topic could be for this podcast episode I became aware that we’ve talked a lot about fear. And, rightly so… I believe that at the heart of all anxiety, depression, self-hatred, feelings of unworthiness… if we go deep enough, if we peel back enough layers… we always find fear at their root. But I find myself

CLB 037: Comparing Yourself to Others

Mar 26 2017 18 mins

Okay, fess up. We all do it. I’m talking about comparing ourselves to others. Yeah. You ever catch yourself doing that while you’re browsing Instagram or Facebook? When you overhear someone’s good news about a job promotion or a vacation that they are taking? How does comparing yourself to others make you feel? Generally not good, right? So in this episode we’re going to ex

CLB 036: Be The Hero Of Your Life

Mar 12 2017 20 mins

What if you could be the hero of your life? What if I told you that there is formula to living a heroic life? What if there was a basic framework, a roadmap that anybody could follow in order to become the hero of their own life? Well, there is. In this episode I’ll walk you through the exact formula step by step… Key Points Re: Hero of your Life * The mythologist, Joseph

CLB 035: The Only Problem You Really Have

Feb 09 2017 14 mins

What’s the only problem you really have? What is the one illusion that most of us believe, that if we were to question it, to let go of it, would solve all of our so-called problems? Big set-up, I know. Have a listen to this podcast episode and decide for yourself if I “deliver’ on the answer 😉 Key Points Re: The Only Problem * Have you ever done, thought, or

CLB 034: Dealing With Expectations

Jan 31 2017 18 mins

How do you know if you have trouble dealing with expectations? Well… Ever have thoughts like “I have to be this, “I should be that,” “I must do this or that?” Or perhaps you perceive external pressure from others believing that they think you should, have to or must? Or maybe you say that of others… he or she should, has to or must… Yeah, we all have had these t

CLB 033: Loneliness is a Choice

Jan 19 2017 26 mins

Is loneliness a choice? Now, I know the title of this podcast episode may be controversial. I mean no offence by it and I think you’ll understand that, along with what I mean by it once you’ve listened to the episode. So, as always, I just ask you to keep an open mind and notice if what I say resonates with you or not. If it does, wonderful, I encourage you to put it into pract

CLB 032: How to Prevent Your Ego from Holding You Back

Dec 27 2016 14 mins

What if your ego is contributing to your anxiety? Find out how to prevent your ego from holding you back… Our ego, when we let it, has a tendency to hold us back from living the life we truly want to live. If we’re not aware of how it traps us, we can easily fall under its illusion of reality. And when this happens there’s the risk of furthering uncomfortable feelings lik

CLB 031: How to Find Focus Amidst Distraction

Dec 27 2016 18 mins

Are you having trouble finding focus amidst distraction? Is it just me or does it seem like we are becoming more and more bombarded by distractions? Email notifications, Twitter and Facebook messages, ringing phones, beeps from mobile devices. As I’m writing this I probably have a dozen tabs open in my internet browser. All these gadgets, all this information battling for our att

CLB 030: Thoughts of Suicide

Dec 14 2016 13 mins

Have you had thoughts of suicide? I want to have an honest conversation about suicide. I know there’s many people who work in suicide prevention that say you have to be careful about this kind of thing. I get that. But I think sometimes we’re a little too careful… so careful that little ends up being said. People feel like they can’t talk about suicide… or can only do so

CLB 029: You’re Exactly Where You Need to Be

Nov 29 2016 10 mins

So there’s something that I’ve been reflecting on lately that I thought I would share… this aspect of life that sometimes the hardest thing to do is to live exactly where you are and as who you are. Have you ever felt that? It’s a funny thing… growing up no one teaches you how to do that – to just live. Each morning we wake up caught between the person we once were and