SOFLETE

Chris Fettes- A former Navy SEAL who now slings ice cream and teaches first responders how to deal with active shooter threats.

On this Episode we have arguably one of the most legitimate shooters still in the game. Matt @Xray.Alpha.LLC spent over 20 years in service in SOF and is a USPSA Grand Master. Him and Brent @sofletefish get together to trash talk fitness, run drills, and dissect why CQB is such a hot topic these days. Like and Follow for the next Episode of Do It Live.

Former MARSOC Raiders get together to talk fitness, culture in SOF, and diet- while they live fire clear a shoot house utilizing basic principles of CQB Find Danny on IG @SOFLETE_Hypeman and the SOFLETE CEO and Founder Brent @SOFLETEFish

Matt and George sit down with a cup of joe and drive in a conversation about life balances where they specifically highlight the Cognitive Warrior System. If you haven't listened to the lunch and learn series on the new human behavior program, please head over and take a listen. Now, as always our podcast comes and goes like the wind but when we sit down we bring something unique t

George and Matt, in-person together in Salt Lake City for a change, discuss how you can engineer success for yourself this year. Whether this is the year you finally run that first ultra, or take your shot at getting your tabs, the guys chat "new year, new you" SOFLETE style. George unwraps the psychological theories around goal setting, offering some great insight and tips based o

Sitting together in George's office, he and Matt enjoy a coffee whilst catching up on what's been going on for them thus far in 2022. Alongside working arguably the best two jobs in strength and conditioning, the guys have been busy. George has been flat out balancing fatherhood, with studying for his Bachelor's degree, developing his writing skills and crushing training in anticip

George sits down with Dr. Katie (also known as Kate to many) Pate and explores a holistic approach to life and the actions it takes to build an experience worth living. Dr. Pate and George have an authentic, honest conversation with each other and share some ways they’ve learned to combat fear, anxiety, addiction, abuse, and countless other difficulties. Kate cracks George open i

Dive into a conversation with George and Diana, as they sit and chat about the importance of nutrition from an omni-directional perspective on nutrition. Both George and Diana carry a wealth of experiences that they each shared on the show, only adding and connecting the dots in moving the needle forward in human performance. Furthermore, Diana believes strongly in science, researc

Closing out the Lunch and Learn series Join George and Matt as they wrap up the last in the series of the Lunch and Learn podcast. The boys reflect on how the Conscious Warrior System has slowly taken shape over the past few years, as a direct result of first hand experience. Utilizing the metaphor of the Parthenon, George describes how a solid foundation of health is necessary to

Episode 3 - Managing Your Occupational Stress As ever, in this final episode of the chapter, George and Matt get down to offering practical advice and suggestions for how you can better manage your occupational stress. From using the Conscious Warrior System framework, to specific breathing drills, the guys unpack simple and accessible solutions that you can put in place tonight, t