Meditation Peace - Guided Meditations audio podcast

The meditation exercises are intended to help keep your meditation practice new and fresh. It is usual to find that sometimes your daily meditations aren't as rewarding as perhaps previously, nevertheless, it is crucial to keep practicing, at least 5 minutes a day. Most people find that after some time, the benefits of meditation are revealed in their life, even before they fully u

Imagine yourself sitting on the edge of a cliff looking out across an ocean. It is just before the dawn on a warm summer's morning. All around you is still and soundless. Just slivers of starlight sparkling off the waves below saves a pitch-blackness. A warm breeze drifts across the ocean and wafts up the face of the cliff and into your heart, and this breeze is not so much a movem

Imagine the candle as an entrance way to the vast spiritual dimensions permeating everything, imagine it as the doorway to the inner universe. You might see this candle flame standing at the threshold between the physical and spiritual universes.As you fix your gaze upon it, feel that you are looking at the candle with your heart and that you are traveling through it with infinite

Imagine a time before time itself existed. The universe is a symphony of planets, stars and suns but no life. The earth is just a mass of water and rock. You are a tiny drop hurtling through the heavens. Feel your form drifting upon the winds as you descend to the earth. Clear, pure, simple, you ride the skies. Way off in the distance you see our precious, beautiful, blue planet. O

Pease close your eyes and imagine yourself in the most perfect situation you could create here on earth. You are trying to visualize heaven here on earth. You might imagine yourself as being super-successful in your chosen vocation, or perhaps a great and powerful world leader, or a rich and famous musician or sports person. You might also imagine the perfect relationship; your par

Music and meditation are inextricably linked. For many seekers music is the entrance to their meditation lifestyle and inescapably intertwined in the way they now regularly approach their higher self. Music may be considered the language of the soul. It is probably the easiest meditation technique to use for beginners. There is a simple principle when readying oneself to meditate w

Pick up a leaf. Place it in the palm of your hand. Look at how perfect it is – if it is decaying, watch how other little lives are beginning : the bacteria and insects that it is feeding. Look at how the circle of nature continues, how death creates life. Put all your attention on that little leaf, imagine how it was born. A tiny unfurling beauty that sparkled in the sun. How it

AUM is the most powerful mantra. It is able to reveal all the qualities of the soul. But choose a mantra you would like to use. Repeat it out loud or to yourself. Feel that the source of the mantra is in the deepest, inmost recesses of your heart and that you have to really focus, really concentrate to open the floodgates of that quality. Use the flow of your breath if you like to

For this exercise I would like you to imagine yourself walking alone in a desert. You are alone but not lonely as this walking seems more of a contemplation. This desert a place to remove yourself from the distractions of the world. After a time you find yourself at a crossroad and you are immediately aware that this crossroad has three options. You feel in your heart, that these o

This is an exercise in expanding the 'aah' moment. This is what we call those moments of real meditation when perception shifts from the physical to the spiritual. These moments may happen any time, not necessarily in a structured meditation - e.g. catching a wave or walking through a forest, listening to music or watching a sunset... We must fundamentally be aware of the dynamics