The Thick Thighs Save Lives Podcast

Apr 23 2024 577
The Thick Thighs Save Lives Podcast artwork

Powered By Constantly Varied Gear Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. New listeners...check out these episode favorites: EP15: Abs Aren't Made in the Kitchen EP72: Beauty Is Not the Rent We Pay to Exist EP159: Be Bad at Something and Enjoy It Kelsea & Rachael's workout program: TTSL Daily

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EP279 Our Top 5 Favorite Core Exercises

Apr 23 2024 52 mins  
Let’s start with the good news: NO MORE CRUNCHES! And the bad news: hey, no bad news here! We do talk about some of the ridiculous ways we’ve all tried to get washboard abs in this episode but let’s keep them in the past. Instead of hyperfocusing on those six glorious rectus abdominis bumps, we are going to hone in on your entire CORE, because we want you to feel strong and s

EP278 Would You Tell Your 5 Year Old To Diet?

Apr 16 2024 62 mins  
Moms, do you criticize your body in front of your kids, then tell them to love themselves? If you say one thing but do another, they aren’t fooled. And the little ones are always watching you. We are not here to shame you. We are here to remind you of how important you are!... now, and for the next generation of women. Do you want your daughter to have a better relationship with

EP277 You Are Worthy! Rock the Boat with Guest Amy Green Smith

Apr 09 2024 58 mins  
Our guest today, Amy Green Smith wants you to know: You are not a fraud. You are not uniquely broken. Your voice matters. But to believe all this, you must first know that you are worthy. Amy is a life coach, a hypnotherapist, and personal empowerment expert, but mostly, an amazing human. She’s also the host of the Bold-Faced Truth Podcast and the author of Speak Up For Yourself

EP276 We Said F*ck the Scale and Eileen Hittle Listened. Hear Her Story.

Apr 02 2024 45 mins  
Our special guest, Eileen Hittle joined our Fitness Programming by CVG Facebook group in 2018. She thinks she found CVG by chance but Kelsea calls it fate. At the time, Eileen had a two month old baby and she was struggling with the changes in her body and her self-esteem was low. Six years later she is in a very different place, thanks to her resolve but also to the many other wom

EP275 Hydrogen Water: Blowing Bubbles or Blowing Smoke?

Mar 26 2024 52 mins  
Everyone is talking about hydrogen infused water. Why? Because the benefits of drinking it may include increased energy, reduced inflammation, decreased recovery times, and even disease prevention! Those are some pretty big claims, right? In this episode, Kelsea and Rachael get down with the science and discuss the newest data studies surrounding hydrogen water. Then, they review

EP274 It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo

Mar 19 2024 61 mins  
Do you often feel attacked by other people’s comments? Do you know that there’s a way to NOT take things personally? If you don’t already know him, we want you to meet the very impressive Frederik Imbo, who joins us today from Belgium. He is an expert in communication and Neuro-Linguistic Programming, who has dedicated his life to helping people train their brains. He deliv

EP273 The Biggest Fitness Blunders We've All Made

Mar 12 2024 60 mins  
Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE. In today's episode

EP272 Understanding The Set Point Weight Theory

Mar 05 2024 64 mins  
Today we return to one of the most debated topics in health and fitness: How to lose weight and keep it off, because most who lose it, get it back within 5 years. Want to learn some “tricks” and “secrets” to losing weight? Sorry, NONE HERE. Just science. And we aren’t focusing on carbs or willpower either…we are talking about the set point weight theory and why weight l

EP271 Is This You?: If Only I Had the Time...

Feb 27 2024 69 mins  
Do you feel pulled in different directions? Do you identify yourself as a person who struggles with time management? If you are not happy with the way you spend your time, it's time for a life audit. Ok no one likes that word. But it may be the best audit you ever spend your time on! Because time spent is the only thing that really matters in the end. In this episode, Kelsea an

EP270 Go Back to Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone

Feb 20 2024 62 mins  
Good quality sleep can be a magical thing when we get it but it’s SO elusive! That’s why we invited a sleep expert, Dr. Peter Martone on the show to help us figure out how to properly do the thing we spend a third of our lives trying to accomplish! Dr. Martone, aka, Dr. Sleep Right, uses neurology to see through the magic and uncover its mysteries. But he doesn’t stop there.