The Pause Button 2.0

Feb 11 2020 7
The Pause Button 2.0 Podcast artwork

Jill Johns and Anita Brown believe in, practice, and advocate for guilt-free self-care. Beyond physical practices that keep us well, the women discuss self care that often *isn't* talked about: acknowledging emotions and letting them inform decisions that will help make our relationships grow deeper and stronger. Bringing barriers to emotional and physical self care into awareness is always step one with these two. Each week they offer a raw conversation about anything that has to do with practicing self-care in a society that applauds busy, stoic, ladder climbers. Be sure to subscribe, follow, and join the Facebook group: The Pause Button 2.0 Community Music written by Brandi Harvey and Jeff Belmore. Performed by Brandi Harvey, Jeff Belmore, Brett Kelly, and Frank Farr. Mixed and mastered by FFarr Productions.

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S2E28: Just Start, Recognize Your Team, Know When to Pause

Feb 11 2020 32 mins  
Jill and Anita talk about how personality profiles may make it easier for some people to start projects. Jill explains her work in coaching with Wealth Dynamics and how understanding the personality profiles helps make projects come to life by allowing each person to lead with their strengths. The women discuss different projects they've started and how to know when to press pause

S2E27: Transform Your Relationship with Complaining

Feb 04 2020 31 mins  
Jill pulls Anita into a conversation about complaining after Anita posted on social media lamenting her very busy weekend that she wasn't looking forward to at all. Our relationship with complaining had been on Anita's mind for a few weeks and Jill deep dives with her into how we could transform our relationship with this form of self expression. The women talk about what's under t

S2E26: Maybe it's your need, maybe it's your outdated belief system and childhood wound

Jan 28 2020 30 mins  
Anita and Jill recorded an episode on Anita's recent realization about financial safety. But when she was editing it, Anita discovered there was way more to the story than she initially believed. After free flow writing about it, and enlisting the help of the podcast's singer Brandi Harvey, and her mom, Anita was ready to re-record the episode with much more clarity and insight. Th

S2E25: The Fake Orgasm Life

Jan 21 2020 30 mins  
Jill opens up about a recent realization she had in which she feels like she's lost her razzle-dazzle. Anita and Jill explore the the loss and find that it's related very much to people pleasing. The women equate it to faking an orgasm and describe what The Fake Orgasm Life feels like and looks like. They discuss the process of self awareness and the shear panic/fear that often tim

S2E24: How Does "Word of the Year" Work?

Jan 14 2020 35 mins  
Jill and Anita are back from their Holiday break in December to talk about Words of the Year. How do they choose their word of the year? How do they use or work with their word of the year? How do they know if they picked the wrong word? The women talk about their words from past years and how they changed their lives working with them. They discuss why they stopped making resoluti