Half Size Me

Apr 15 2024 9.9k
Half Size Me Podcast artwork

The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

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Finding Success in Your 50s After Decades of Dieting: A Conversation with Diane | HSM 636

Apr 15 2024 58 mins  
In episode 636 of The Half Size Me Show, Heather talks with Diane about her decades of dieting and then finding success in her 50s, plus they chat about --how she has maintained her weight loss for 9 years --how she tackled her binge eating --and more!   Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podc

Exercise and Calorie Deficits: Strategies for Success | HSM 634

Apr 01 2024 41 mins  
In episode 634 of The Half Size Me Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about --setting up a paper and pencil journaling system --dealing with a scarcity vs. abundance mindset -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber

PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits

Mar 25 2024 42 mins  
In this BONUS REPLAY of The Half Size Me Show episode 377, Heather talks with Connie about -- how she gained weight as a newlywed -- how her mind and habits have evolved -- how to revamp her favorite foods to enjoy them more often -- and much more! Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a

The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632

Mar 18 2024 28 mins  
In episode 632 of The Half Size Me Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about -- why you need to tailor strategies to your own situation -- why you need to focus on what you can do in the moment -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As

Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630

Mar 04 2024 48 mins  
In episode 630 of The Half Size Me Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about -- how to lose weight when you are shorter -- why you need to live your best life -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will

PODCAST PREMIUM BONUS REPLAY – Ep. 173

Feb 26 2024 55 mins  
In this BONUS REPLAY of The Half Size Me Show, Heather talks with Mary Ann about --why being vulnerable is the key to weight loss success --why her self talk had to change so she could learn to ask for help --why she had to find a new way of eating to lose over 200 pounds --and much more! Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me product

Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628

Feb 19 2024 60 mins  
In episode 628 of The Half Size Me Show, Heather talks with Erin about how losing weight slowly is the best approach to weight loss, plus they chat about -- how to find a balance at social gatherings -- how to become more self-aware -- why things change for the better as you become more comfortable with yourself --and more! Support Half Size Me Show’s mission and help us stay

Journaling for Success: Find the Process that Works for You | HSM 626

Feb 05 2024 34 mins  
In episode 626 of The Half Size Me Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about --why she needs to figure out a process that works for her --how she got her binge eating under control -- and more!   Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size

Exercise and Weight Loss: How to Manage Competing Goals | HSM 624

Jan 22 2024 34 mins  
In episode 624 of The Half Size Me Show, Heather and Eliza talk about how to manage competing exercise and weight-loss goals, plus they chat about how sometimes exercise works against you how to work on her binge-eating behavior how to get into a calorie deficit and more! About Half Size Me The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter w

Divorce, Habits, and Finding Your Maintenance Weight | HSM 622

Jan 08 2024 27 mins  
In episode 622 of The Half Size Me Show, Heather and Candi talk about finding the right maintenance weight, plus they chat about: * handling habits and weight loss during a divorce * figuring out what habits are realistic * and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: -