Universally Seeking

Jewel High is a Certified Laughter Coach based in Dallas, TX who specializes in laughter therapy. Her mission is to improve lives and evoke the feeling of happiness by presenting the possibility of freedom through laughter. She believes it is our birthright to enjoy life, create, and receive all that our hearts desire. Jewel High is a wise, dynamic woman who has been healing people

Mama, teacher, author, speaker, and Double Diamond leader with doTERRA, my mentor Elena Brower has taught yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGree

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the US age 18 and older, or 18.1% of the population. (Source: ADAA) In this episode, guest Ingrid Helander, LMFT and Author of 'Calm Your Worr...

Tool: 3 Simple Language Shifts for a more Intentional Life

Jai-Jagdeesh's journey as a singer began nearly 25 years ago, in a temple in India. Spending her formative years in Northern India - and traveling as a musical representative for Yogi Bhajan's foreign education program - set the foundation for a deep devotion to the sacred texts of the Kundalini yoga tradition & the Sikh faith. Between then and now, her innovative spirit has walked

Orphaned in her early teens and shuttled between foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, suffering from PTSD and OCD, anorexic, self-harming, and suicidal. She says yoga was the tool which healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her light and

My Story, my 'why', and what's in store for Season 2

Marissa Knox is a PhD candidate at University of Texas at Austin with a research focus in self-compassion. She is a trained Mindful Self-Compassion™ teacher, a program developed by Dr. Kristin Neff, Ph.D. who is widely recognized as one of the world’s leading experts on self-compassion, being the first one to research, define and measure compassion over a decade ago. Our conver

Angie Knight has studied yoga, shamanism, and other healing arts for over 16 years, both nationally and internationally, but her main teacher has been her own practice, personal experiences, and life itself. She considers herself a student of life and has learned to embrace what is happening in the moment as the ultimate guide to awakened living. For years, she has coached and supp

Guest Melissa Monte shares some of her difficult life experiences with us today – but more importantly, the lessons she’s gained in facing her past and continuing to commit to being “awake”, doing the deep personal work that requires. We dive into complex topics with humor and clarity – identifying ways in which we tend to numb out our own pain, practices in trusting and