The NFX Way

It's the start of fall, which means a new school year and new NFX programming. The gym is officially back into the swing of things after quarantine, and now that our front squat game is solid and we feel more confident in basic CrossFit skill work, it's time to change up the programming. We'll be focusing on some of our weaknesses and slowly continuing to get ready for the Open, wh

Welcome to the third and final podcast in our Crucial Conversations Series. This episode is a continuation of the questions from the NFX Community. Here's just some of what was discussed: Why is it Black Lives Matter? Shouldn't all lives matter? The decision to change the music to non-explicit in the gym Why there are rioters and looters and how to look at those situations in a d

Welcome to Part Two of our Three-Part Crucial Conversations Series. In this series, we gathered most of the coaching staff in addition to our members of color for one evening so they could share their experiences to help us all come to a mutual understanding of the racial issues affecting our country and more specifically, the CrossFit Community. This episode is the beginning of an

The news has been inundated with headlines focused on the racial climate of our country. And it specifically hit the CrossFit community with the tweets from Greg Glassman who is now the former owner and CEO of CrossFit. In moments like this, we can stay set in our ways, assume we know it all, and look the other way. Or we can dig deeper, have uncomfortable conversations, and reali

Classes are officially back at NFX, and you've probably noticed that the programming has changed. In this episode Coaches Ryan and Evan explain what #GreaterIntent is, the reason behind the change, and how it will benefit you in the weeks, months, and even years to come. Times are changing, so make sure you listen to this episode to learn class updates, in addition to why this prog

Join us as we chat with NFX Member, Jason Traister. Jason has an incredible story of becoming a professional bowler, moving away, and eventually coming back home to Texas. Determined to find his way back to competitions, he is now powerlifting with the goal of breaking records in a competition in June. He talks about his background as a competitive athlete, and how that's served hi

Coaches Ryan and Evan are back for another programming talk, but this time it's the at-home version, as we are all still in quarantine. Learn what the next four weeks will look like as the coaches continue to work hard developing new workouts as we prepare for Murph. The community remains strong and make sure you're tagging NFX in your Instagram posts, joining us for NFX Nightly, a

A lot has been happening in these past few weeks, and we wanted to take a moment to give an update on how we got here, how long we may be here, and how we can still stay strong as a community and make the best of the current situation. Also, don't forget about the Skip-A-Starbucks Fund. We know that some of our members might be going through some hard times, and we want to be able

We're back for another Coach's Spotlight with Coach Eric. Eric shares his history with sports, what led him to CrossFit, and more importantly what brought him to NFX. He also talks about his love for the CrossFit games and some of the experiences he's had while volunteering. Plus he shares what the NFX Community means to him.

In this episode Coach Ryan and Coach Evan discuss some gym announcements, the latest programming cycle, and answer one of your biggest questions! Also, get ready to make a list of some of your most pressing NFX questions because they’re going to start answering them. Listen for all of the details!