Everything You Need to Know About Meditation - His & Her's Ep.26
Dec 02 2020
26 mins
On today's show: Everything You Need to Know About MeditationThought of the week: Each new day is filled with infinite potential and possibility. Meditation works best if over 7 min. in length. Meditation for: Relaxation, teaches you to be grateful, being more spiritual and learning how to breathe. Types of meditation: mindfulness, spiritual, focus on senses, movements like yoga or