Owning Your Sexual Self

Apr 22 2024

Owning Your Sexual Self Podcast artwork

Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that's my jam! Be sure to subscribe and review the podcast so you never miss a beat!

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198. Understanding the Power of your Subconscious with Kate Shelor

Apr 22 2024 37 mins

Hey, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast. Thanks for sticking around through the ups and downs; life's been a rollercoaster as I open my own sex therapy and education practice here in Michigan. Today, we've got a special guest, Kate Shelor, a hypnotherapist, subconscious reprogramming expert, and a relationship coach, sharing

197. Why Men Need Man Friends with Jordan Bowditch

Mar 04 2024 36 mins

Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! I'm so, so excited to have Jordan Bowditch on the show today. You've heard me talk about Jordan and his wife Lex from Sex & Love Co on the podcast so many times, so I'm pumped that he's here to share his knowledge on the importance of men having male friendships.You&apo

196. Where to Start with Impact Play

Feb 26 2024 28 mins

I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself!You'll hear:What impact play isHow important safety and communication isWhat engaging in impact

195. Exploring Equine Therapy with Nicoletta Heidegger

Feb 05 2024 33 mins

Hello! On this week’s episode of the Owning Your Sexual Self Podcast, we’re talking about equine therapy! I’ve got on Nicoletta Heidegger who is a Licensed Marriage & Family Therapist and Sexologist who specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy. I loved this conversation, and I’m so excited to share it wi

194. Overcoming Vaginismus with Jess Seitz

Jan 22 2024 35 mins

Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy.You'll hear:Jess's personal journeyWhat vaginismus is and other names it can be calledDifferent ways it can

193. The Fuck First Rule

Jan 22 2024 19 mins

Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with you!You'll hear:A little update on my lifeWhat the fuck first rule is, and how I heard about itHow it can change your date nights so much for the

192. Sensuality & Psychedelics with Jessica Al-Faqih

Jan 15 2024 32 mins

Hello everyone! We're back with a new episode of the Owning Your Sexual Self Podcast! This week we've got on Jessica Al-Faqih who is a psychedelic sensual empowerment coach, and she's here to talk all about how tapping into those things can change your life!You'll hear:Jessica's story How psychedelics or somatic practices to simulate psychedelics work to re

191. Linking Oral Health to Sexual Health with Trina Felber

Nov 13 2023 43 mins

Hello everyone! Thank you for coming back for another episode of the Owning Your Sexual Self Podcast! This week I've got on registered nurse and founder and CEO of Primal Life Organics, Trina Felber. She's here to talk all about her products and how oral health links to overall health!You'll hear:Why Trina started this companyWhat oral health has to do with sexual he

190. Awakening Pleasure and Power Through Breathwork with Cherae Mabry

Nov 06 2023 47 mins

Hello everyone! Welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on Cherae who is a somatic pleasure and power coach and is here to talk all about how incredible breathwork and other somatic practices can be.You'll hear:Cherae's journeyJust how important breathwork isWhat benefits you can get from practicing breathworkWhat sexua

189. Seed Cycling & How It Supports Women with Julia Kormanski-Miller

Oct 30 2023 39 mins

Hello and welcome back for another episode of the Owning Your Sexual Self Podcast! Today I've got on an excellent guest, Julia Kormanski-Miller who's here to talk all about seed cycling, and her business Manski's Wellness.In this episode:What exactly seed cycling is and how it worksWhy and how Julia started her businessThe different kinds of seeds and the nutrients t