Making Me-Time a Priority

Trendy or not, I believe this word is going to define 2018. Tune in for an in-depth look at the word that is redefining my life and challenging me to go to a place that my Type-A-self does not go naturally. If we can all focus on a few key aspects of this word, we will be on a steady course to make taking care of ourselves a true priority. Pull up a chair. Show notes available at t

In this episode, we welcome @lizzyloveshealth to the table to discuss with us day-to-day practices for making your own personal health--spirit, soul, and body--a PRIORITY. We'll discuss what that looks like for us on a daily basis, how we keep ourselves accountable, and where we turn for more learning. This isn't your typical health podcast telling you to eat less and exercise more

If you’re feeling overdrawn, pulled in a hundred directions, and tired of not being able to find a single moment for yourself, then this episode is for you. We'll unpack priorities and discuss my newest favorite book ESSENTIALISM. Pull up a chair.

Too often I feel like the saying, "Too much month left at the end of the paycheck" applies to my capacity to invest in others. Do you, like me, feel like there's too much month left at the end of your capacity to give of yourself and help and nurture others? This season we are going to unpack ways to make me-time a priority so that there's more than enough of ourselves left to give