Chin Up, Darling!

May 22 2021

Chin Up, Darling! Podcast artwork

How do we take better care of our mental health? Our physical bodies? The environment, our friends, family, careers and hobbies? The overwhelm of wanting to balance it all perfectly can be absolutely paralyzing. Through documenting the trial and errors of figuring out this weird and wonderful life I want to help you get un-stuck and inspire you to take tiny steps towards your biggest goals.

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Ep. 17: My nr. 1 tip for being more consistent

May 22 2021 16 mins

The other day I asked what you wanted me to discuss and talk about on the podcast and one of my favourite subjects came up: building new habits and being consistent with them. It is something I have been working on myself for a long time so I know the struggle and wanted to share my number one tip that will change the way you approach consistence completely and help you become more

Ep. 16: The Rejection Collection

May 16 2021 13 mins

The third episode in this mini series on building rejection resilience is about a tool I love to use and which helps me a lot in changing my perspective on rejection. It is also great at making sure you keep taking action instead of getting in a slump and stagnation when facing “failure” or “stagnation”. Hope this is helpful for you and that it changes the way you approach

Ep. 15: Impossible Goal Personal Update May

May 11 2021 18 mins

Remember that episode where I shared my Impossible Goal? Here is this April month's personal update on how it is going and what I am planning for this next month of May. I hope this helps, gives you any insight, or at least makes you not feel alone in that messy middle part of chasing your dreams. Liefs, Yara

Ep. 14: How to deal with rejection (in a healthy way)

May 04 2021 18 mins

Building on the last episode on the importance of rejection I wanted to share with you my 5 steps to deal with rejection in a healthy and constructive way. It is easier said than done and as you'll hear in the episode I have personally been struggling with this literally as we speak but I hope that 1. you know you're not alone & 2. you feel inspired to look at the way you deal

Ep. 13: The Importance of Rejection Resilience

Apr 13 2021 23 mins

This episode is a first of three about rejection resilience and today I dive into why it is so important to check in with yourself and see where your Rejection Resilience is at currently. I genuinely believe that becoming more resilient to rejection is essential to chasing your dreams and achieving your big goals. Hope you enjoy today's episode and would love to hear your thoughts

Ep. 12: My impossible goal

Apr 04 2021 25 mins

Today's episode is a little bit different from my previous episodes as I am sharing the impossible goal I set on my birthday this year and giving you the first of many updates on the progress of that goal so far. Hope you enjoy this episode and feel inspired to start taking action steps towards your dreams!

Ep. 11. What it truly feels like to share something new

Mar 29 2021 14 mins

As I hit publish last week I felt a feeling I know all too well. And in the past that feeling may have stopped me in my tracks and made me quit projects too many times to count. This time I want to share openly with you what it feels like to share something publicly, and how you can still do things when feeling vulnerable and scared. I can't wait to hear what you think of today's e

Ep. 10. Does your life feel good?

Mar 23 2021 19 mins

Recently I realised that a lot of the choices I have made in my adult life don't reflect my hopes and dreams. If anything, looking back I see how I decide from a place of fear, looking for a sense of security. Personally, I want a life that genuinely feels good to me and I am I'm not talking about toxic positivity here but in the grand scheme of things, shouldn't we all feel good a

Ep. 9: How To Read More Books

Aug 12 2019 18 mins

If you've been telling yourself you want to read more books, but haven't taken any action on that yet, this episode is for you! I tell you a little bit about how I collected over a seventy books over the years without reading a single page of them and how I actually changed that after setting myself an impossible goal at the beginning of this year. I hope this episode inspires you

Ep. 8: If You're Single & Unhappy About It

Aug 07 2019 18 mins

In today's episode I talk about a subject one of my friends asked me to talk about. She asked me how to go about not having a romantic relationship even though you really want one. I recognize this can be a tough subject, and one many probably feel very alone in, I sometimes do too. And I guess that makes it all the more important to talk about it honestly and share. It can be pain