Sober Bliss

Feb 08 2024
Sober Bliss Podcast artwork

The Sober Bliss Podcast bringing you hints, tips, advice and inspiration as you walk your path to living a rich and full alcohol-free life. Discover why sobriety is the most loving gift of self care and self love, and how you can feel empowered and joyous with your choice to live the abundant life of alcohol-freedom you deserve. I'm Gayle Macdonald, coach, mentor, mum, and tea drinker! I'm here to help you to transform your relationship with alcohol in a way that feels good, so you can live the life you deserve without alcohol holding you back.

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When Your New Year Doesn’t Start Well and What to do about It

Feb 08 2024 39 mins  
When Your New Year Doesn’t Start Well and What to Do About It is the podcast that will help you get back on track if the year hasn't started well for you. If you've struggled with Dry January, if your life goals are feeling difficult or if you're facing unexpected difficulties or challenges, this episode will help you out. You will discover How I found my way back t

How to Rock Dry January with Casey Davidson - Hello Someday

Jan 05 2024 46 mins  
How to Rock Dry January with Casey Davidson from the Hello Someday Podcast. Who doesn't want to feel inspired, uplifted and motivated about Dry January? Join the wonderful Casey Davidson and me as we share some of our top tips and most supportive advice on how to Rock Dry January and beyond. Sober is fabulous, this conversation will set you up for success! Links for More suppo

Sober Bliss: Quit Drinking. Feel Good - An Introduction to my book

Oct 10 2023 18 mins  
“A wise companion on the sober journey, Gayle Macdonald offers nurturing support. A gem of a book for all those new to recovery.” —Ann Dowsett Johnston, author of Drink I am beyond excited to share with you the launch of my new book. Sober Bliss: Quit Drinking Feel Good. In this special edition of the podcast, I read the first setion of my book. This is a warm, uplifitng and

Ten Ways to Feel Good This Sober October

Oct 06 2023 32 mins  
Ten ways to feel good this Sober October if you’re struggling. Let's face it, sometimes we need a little bit of love, kindness, support and encouragement. I hope this podcast finds you in the form of a hug as we come to the end of the first week of Sober October. From spending time in nature, prioritising sleep, to upping your self care and journaling your journey, I hope thi

Sober Vibes with Courtney Andersen

Sep 24 2023 29 mins  
Join me in this inspiring and uplifting conversation with Courtney Andersen, sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women quit drinking alcohol and thrive in sobriety. Courtney is over 11 years alcohol-free, we discuss the moment that led her to quitting, the tools she used along the way and how

This Side of Alcohol with Peggi Cooney

Aug 09 2023 44 mins  
This side of alcohol is a fun, inspiring and deep conversation with the gorgeous Peggi Cooney. Peggi is a sobriety advocate, a UC Davis professor, and well-known author of “This Side of Alcohol.” Peggi shares the events leading up to the day she had her last day one and how she navigated such a massive transformative period in her life & the wonderful support she received a

Three Years of Fun & Freedom From Alcohol. A Conversation with Dawn

Jun 22 2023 38 mins  
Over the years I have been extremely lucky to work with some really wonderful, gorgeous people, many of whom stay in touch and become friends. Dawn is one such person. We met six months into her alcohol-free journey when she joined my membership. We recorded a podcast together on her one year anniversary and have stayed in touch. Today I am so excited to share with you the conversa

How Michael Jordan Helped Me To Quit Drinking

Jun 01 2023 33 mins  
How Michael Jordan helped me to quit drinking is something I write about in my book and I thought it would be good to share a little snippet of this with you today. Because it literally shifted everything for me and helped me to quit drinking and feel good about it with no worry or fear that I would pick it up again, which is very powerful, I know. What I am going to share with yo

Sobriety & Suicide - The Podcast I Didn't Want to Make

May 16 2023 63 mins  
Sobriety & Suicide - The Podcast I didn't want to make, yet I feel is necessary. I have not shared anything new with you for two months because I’ve been in a very difficult place, trying to cope with the unimaginable loss of my son. As the title suggests, this is a podcast about loss and love, suicide and sobriety, extremely hard things to talk about, but I feel that it

Do Mummies Really Need Wine?

Apr 17 2023 39 mins  
Do Mummies really need wine? An important conversation with Celeste Yvonne. Like me, you might know Celeste from 'The Ultimate Mom Challenge' and her writing around motherhood, the difficult and challenging aspects of parenting, and the Mummy wine culture which is what we're talking about today. We chat about how Celeste first got into writing, how she gave up drinking