The Wizard Files

Mar 07 2022

The Wizard Files Podcast artwork

If you feel like you've lost your way (or you're not even sure you know what "your way" is anymore), one thing is certain - something has to change. On this podcast, I'll help you find - and walk - a new path that feels like purpose.

Brought to you by Sonja the Grey, your very own wizard (no robes, tho, this is the 21st here). She brings together intuitive wisdom, brain science, spiritual connection, and a whole lot o' wizard magic to help people live a life they love.

Subscribe on Podcast Addict

Neptune energy, comin’ right up!

Mar 07 2022 5 mins

Neptune is comin' in hot in the next few weeks! Okay not really, I'm pretty sure it's very cold out that direction. But regardless of temperature, let's take a look at what Neptune represents and what's coming up. Neptune is the release of boundaries, and everything that means, both literal and metaphorical. This is the space where dreams evolve, where enthusiasm and creat

Triple Conjunction This Week

Feb 27 2022 4 mins

Alright y'all, this week has some big isht going on! First we've got the New Moon -- yeah yeah, big deal. This pales (no pun intended) in comparison to the conjunction that's coming up in the wee hours on Thursday. Venus, Mars, and Pluto form a rare triple conjunction this week. This peaks on Thursday, though I suspect it will feel the most potent on Wednesday the 2nd. Rel

Where do you picture “success”?

I've been hanging tarot cards on my wall recently (as one does), and building something of an abstract tree out of them. Each card's placement has unexpectedly taken on meaning (much like, y'know, tarot - shoulda seen that coming). I picked up a card with the label "success." I thought, "well, clearly this needs to go at the top of the tree, up here at the 'end' where frui

Your Passion Is Not Your Job Title

Feb 13 2020 7 mins

It’s an idea that has been imprinted on you since you were a child. “What do you want to be when you grow up?” How often do you think you heard that question? More than once? More than once a year? More? From the time you were able to form complex sentences, people have been asking you what you want to be. As though you aren’t “being” sufficiently alread

Your Future is Hurting You Now

Jan 16 2020 8 mins

Today, I want to talk to you about how your future is destroying your ability to make decisions in the present. ... Just saying those words fucks me up a little bit, so I just want to take a moment to say it again so we are both clear on the topic today. Your future is destroying your ability to make decisions today. Once upon a time, there was a girl. That girl was me.

Meditation for Support and Connection

Dec 23 2019 9 mins

Today's episode is a free meditation for the holidays. This meditation is for you if: You feel overwhelmed by family interactionsYou're struggling with feeling alone during the holidaysYour holiday interactions with friends and family have not felt supportive The holidays can be a real mix of emotions. My hope for this meditation is to help you dodge, or at least diminish, so

Why Goals Fail

Nov 26 2019 5 mins

Every new moon, I take a little time to set intentions for the month. I like to base it on the star sign that the Moon is in, mostly because it's fun - I also feel there is a synchronicity between astrology signs and the time of the year. A few days ago I was giving an online group session around setting intentions, and an excellent question came up, Why intentions and not goals

Eliminating Perfectionism

Nov 20 2019 8 mins

I love listening to the intro music as a way to warm up for these podcasts. So I'm sitting here with my headphones on, snapping along, thinking wow, my snaps sound great! And then I realize ... I can't hear my snaps at all, that's the music. Womp woomp! Today I want to talk to you about a topic that's near and dear to my heart: perfectionism. It wasn't until very recently th

Bonus: What Does It Mean to Be a Wizard

Nov 14 2019 18 mins

On this bonus podcast episode, I discuss what it means to me to be a wizard and how I got here.

Podcast Introduction

Nov 14 2019 8 mins

Hello hello! Welcome to the wizard files, I'm so glad to have you here with me as we start out on this new adventure. My name is Sonja, you can find me online at sonjathegrey on Instagram and Twitter, and my website is sonjathegrey.com. I'm going to keep it short and sweet here in today's episode, as I introduce what this podcast is - who it's for, who I am, what I do, and what you