Visual meditations

Apr 08 2020

Visual meditations Podcast artwork

In these short meditations take a journey to find greater purpose and passion in your life.

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Slow flow yoga

Apr 08 2020 44 mins

Yoga sequence 1

Apr 03 2020 53 mins

This gentle flow yoga is for my girls. I miss practicing with you. I hope you can follow this flow and enjoy it

Finding the love and light within

Feb 23 2020 19 mins

Each of us brings a light into this world and into spaces we enter. Honoring this love and light within us and others.

Chaka balancing

Feb 02 2020 20 mins

During this meditation we will release any dormant energy and find balance to ensure our beautiful vibrant self.

Seeing into oneself

Jan 30 2020 9 mins

In this meditation we will meet ourselves as a small child and have a loving conversation

Visual meditations (Trailer)

Life’s purpose meditation

Jan 28 2020 16 mins

In this meditation we will explore ones life purpose finding fulfillment and meaning in our work.