Fruits of Life

Jan 22 2020 3

Fruits of Life Podcast artwork

Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/fruitsoflife/support

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Epi: 19 Sacral Chakra Balancing- Beyond Sex

Jan 22 2020 67 mins

It is finally here! Episode 19 on the sacral chakra explores how sexual, sensual energy can be channeled into creative genius. Oftentimes, sexual expression is emphasized when talking about this second chakra. The fact is sex is just one aspect in balancing this energy center. Your host, Omega Fruits, provides listeners with the qualities and accessible modalities to promote healin

Epi: 18 Rising from the Root: Healing Your Root Chakra

Dec 27 2019 63 mins

We return to the foundation in this episode as we dive deep into the qualities of a root chakra that is out of alignment and explore modalities to become more sensitive to the area and get into alignment. Your host explains the principle and mythology of Sekhmet, the Kemetic goddess associated with the root chakra. We discuss how to rise out of the mud and evolve into a beautiful l

Epi 17: Open to Love - Tools for the Heart Chakra

Dec 19 2019 49 mins

This episode opens with an initial immersion into the Heart Chakra with it's YAM seed sound for a brief moment. Being present with oneself is vital in identifying what aspects of self development needs attention. Your host reveals her personal reflections and what brought her to speak on the Heart. The most powerful aspect is the opportunity to be Open to Love. We dive into the qua

Epi 16: Postpartum Care for Melanated Families

Dec 11 2019 49 mins

This episode touches the heart by addressing Postpartum care in the melanated family. Your host, Omega Fruits, discusses the poorly studied and rarely talked about issue of postpartum depression in men. By doing so, a level of sensitivity is offered to Black and Brown fathers for their commitment to their families. The concept of the Superwoman regarding Black women and Marianismo

Epi 15: Real Men Do Yoga with Steven Rousseau

Dec 04 2019 47 mins

Plant-based Personal Trainer, Holistic Nutritionist and certified Kemetic Yoga instructor, Steven Rousseau, owner of Brownstone Wellness based in Brooklyn, joins your host to discuss body image, psychological addictions to food, functional movement, alignment, wellness and the evolution of the fitness industry which has moved away from weight and strength training to now incorporat

Epi 14: I am Divine. I am Worthy. Breathwork and Meditation Session

Nov 27 2019 22 mins

This episode is a nurturing of the self. Through breathwork and a guided meditation, we practice a ritual of self love and self care. One cannot pour from an empty cup. Your host guides you through empowering phrases that promote self worth and cultivates love and connection. Take a few moments of your day to slow down, to release, to be, to receive. H

Epi 13: A Love Supreme: Praises to the King, Husband, Provider

Nov 20 2019 28 mins

The Fruits of Life Podcast is not only for women. In this episode, host, Omega Fruits, is joined by other women who share expressions of devotion, love, adoration and gratitude for our husband, king and partner on this life journey. There is so much strength and power in the words spoken; the love shared in these unions. This episode is truly a testament of rooted love for the indi

Epi: 12 Healing the Womb- From Trauma & Depression: A Mother’s Story w/ Aminah Abir

Nov 13 2019 61 mins

Here’s a heart to heart conversation between your host and special guest and healer, Aminah Abir, about personal and generational trauma and the journey toward self care and healing. We dive deep into the heart and unpack the layers of pain and triumph over loss and grief. Emotions associated with postpartum depression are also uncovered. Tips and healing techniques discussed inc

Epi: 11 Elimination Communication for Black Children Part 2 w/ special guest Whitney Jackson

Nov 05 2019 62 mins

Your host, Omega Fruits, shares space with special guest, singer, songwriter and first time mom, Whitney Jackson, as she tells her story of how she supports her seven month baby boy do the do or should I say poo in the potty. Whitney brings us into her home and shares how her husband helps in the process and how Chocolate Milk Cafe supported her in the cloth diapering journey. In t

Epi: 10 Elimination Communication for Black Babies Part 1

Oct 29 2019 62 mins

Omega Fruits and special guest Jillian Faulks-Majuta of Majuta Wellness define Elimination Communication (EC) and talk about how it’s done, what it looks like in our homes, how family and community can get involved and also touch on how our ancestors may have practiced EC in ancient times. In this episode, we discuss that EC is not only a common trend and that Black and Brown wom