ALL IN with Natalie Allport

Kara Winger is a 4x Olympian, Diamond league final winner, World Championships silver medalist, PAN AM champion, American record holder, and Team USA's flag bearer at the Tokyo Olympics. In this episode she shares how loving the daily grind, embracing community, and leading with vulnerability carried her through an 18 year international career filled with highs and lows - inclu

On this week's solo episode, Nat talks about the WNBA Canada game, an overview of the past snowboard / crossfit season and injury recovery journey, as well as the importance of safe spaces and friendships for mental health and mental support as an athlete.

Ryan Lavarnway is a recently retired professional athlete (10+ yr MLB vet, 2013 World Series Champ, Olympian, Yale alumn), broadcaster, and speaker. Ryan talks about his unlikely journey to becoming a pro baseball player, his experience in college and the major / minor leagues, playing for team Israel a the Olympics, building a winning culture and mentality, developing confidence a

Cassie Hawrysh is a former Team Canada Skeleton athlete, media personality, and speaker. This episode begins with Cassie sharing her journey of starting new sports later in life, managing mental health on the road, and tips for anyone pursuing their dreams and then dives deep into a conversation on the reality of sport funding and what Canadian athletes go through to represent Team

This week is #BellLetsTalk day and in this episode we hear from top athletes, entrepreneurs, and coaches on mental health awareness, tips, support, breaking the stigma, and much more.  Whether you're an athlete or not, dealing with mental health issues or mental illness or not, this episode provides education and awareness on how everyone is affected by mental health and how t

Top answers from our 2022 guests on their one game changer habit and what ALL IN means to them. This is a great episode to kick of 2023 with motivation and habit ideas from top athletes, authors, mental performance coaches, mindset experts, entrepreneurs and more!

Sharing some holiday reminders, my top 10 lessons from 2022, and end of year thoughts :)

Goal don't have to be permanent, and pivoting to something new isn't a failure (nor is the time you spent pursuing your original goal). In this solo episode, Natalie shares some perspective on when goals can start to weigh you down, what to do when you are feeling burnt out in the pursuit of your goal, and how to know whether it's time to push through, or move on from that goal. Th

A full recap of my first marathon - from how running the NYC Marathon came to be, my training plan, the experience in New York, and what's next after! (Watch YouTube for Katherine Switzer speech + bts videos and photos) Running program I mentioned: www.halhigdon.com/training-programs/marathon-training/novice-1-marathon/ More content: instagram.com/natalieallport

Corey is a former NHL goalie, host of Blindsided (a Players Tribune podcast), and author. He also has OCD. In this episode we talk about: Corey's editorial in the Players Tribune in 2017 Opening up about mental health and seeking help Corey's hockey journey Sports culture around mental health & why Corey didn't share his story earlier How we can change the stigma (in and out o