Ella Go Podcast

Apr 17 2024 5
Ella Go Podcast artwork

This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE! 

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Unlocking the Body's Secrets: A Journey Through Somatic and Trauma Therapy with Charlene Meyer

Apr 17 2024 29 mins  
When the burdens of past traumas weigh heavily on both mind and body, the path to healing can seem shrouded in mystery. Together with Charlene Meyer, a seasoned therapist with a diverse toolkit of somatic and trauma-focused therapies, we explore the profound connection between our physical states and emotional scars. Charlene, with her deep expertise in marriage and family therapy,

The Basics of Menopause with Functional Medicine Nurse Practitioner Jennifer Goldstock

Apr 10 2024 44 mins  
Today's episode is all about Menopause. Jennifer Goldstock, a functional medicine nurse practitioner, brings her wealth of knowledge to the table, exploring the often unspoken challenges women face during menopause. We tackle the nuances of hormone rebalancing and dive into managing symptoms with natural remedies. Confused and feel lost when it comes to Menopause? This episode

Ownership Strategies for Women Home Buyers with Business Coach Michelle Ozymy

Mar 26 2024 31 mins  
Join forces with Michelle Ozymy, a real estate maven and business coach extraordinaire, as she unveils the strategies for women to purchase their own homes. In this heartfelt exchange, she throws open the doors of opportunity, sharing her personal evolution from the corporate grind to the helm of Knob and Key Realty. Witness Michelle's candid revelations on the art of masterin

Revolutionizing Hamstring Strengthening With Dr. Garrett Drumheller

Mar 06 2024 37 mins  
If you are a runner, you know one of the weakest parts of a runner's body is the hamstrings. Meet Dr. Garret Drumheller, a physical therapist and the inventor of the Nordstick. His creation, the Nordstick, emerged from a challenging stint at a Division I university, where ingenuity met necessity and led to an affordable, space-saving fitness innovation. With over 150,000 units

Personal Trainer, Asia Cornwall, Is Not "Playing Wit It", When It Comes To Her Commitment to Fitness

Feb 27 2024 32 mins  
Listening to Personal Trainer, Asia Cornwall, talk about fitness, makes you want to go to the gym and work it out. As Asia recounts her evolution from a track athlete to a fitness guru, she reveals the mental paradigm shift that accompanied her journey, emphasizing that the real measure of progress lies not with the scale but with the inner transformations we undergo. Asia also dis

I am Alpha Woman, Hear me Purr. How Alpha Women Can Attract Alpha Men With Lisa Concepcion

Feb 20 2024 73 mins  
Joining us is Lisa Concepcion, founder of LoveQuest Coaching, who expertly dissects the dance of attraction, vulnerability, and the power dynamics between alpha females and alpha men. Together, we unwrap the complexities of navigating a world where strength meets softness, and leadership encounters receptivity.As we sail through the waves of modern relationships, we uncover the par

Foundations of Love: 5 Strategies of a Healthy Relationship With Akili Carter Part 2 of 2

Feb 13 2024 33 mins  
Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to l

Foundations of Love: 5 Strategies of a Healthy Relationship With Akili Carter Part 1 of 2

Feb 07 2024 36 mins  
Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to l

How to Handle A High-Conflict Personality Spouse When Co-Parenting With Bridget Bennett

Jan 23 2024 40 mins  
SummaryIn this episode, host Lisa and guest Bridget Bennett discuss the five essential steps to handle a high-conflict personality spouse when co-parenting. Bridget, a custody and divorce specialist, shares her journey and provides valuable insights and strategies for maintaining peace and focusing on the well-being of the children. The steps include going low contact, establishing

Just A Gal Living Her Sweetest Life With Macaron Queen Bri Larsen

Sep 27 2023 48 mins  
This episode is brought to you with the small business owner in mind in the local 518 area. But this is not just a small business owner. This is Bri Larsen. She is the talk of the town when it comes to macarons. Bri is the owner of Whisky Business Bakery. Does the name sound familiar? Tom Cruise where are you?Check out this episode where Bri drops major gems on what it's like