Rock Your Brain. Rock Your Life

May 16 2024 11
Rock Your Brain. Rock Your Life Podcast artwork

Rock Your Brain. Rock Your Life is the only podcast that teaches high achieving women how to have fun attracting the love of their life, deepen love and passion with their current partner, make more money than they ever imagined, and have the career and life of their dreams.  Sarah Moody is like the best friend you never had. She loves and believes in you, is a straight shooter, and teaches you how to get out of your own damn way.  Sarah is an expert in embodying the divine feminine- -  the secret to the love and life you crave. You’ll be blown away with how quickly you can Rock Your Life if you follow Sarah’s advice laid out in this show! Visit https://sarahmoody.com to learn more.

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Ep 144: Boundaries, People Pleasing + Speaking Your Truth

May 16 2024 24 mins  
Speaking up and setting boundaries is not always easy, but here’s the good news….it's a skill you can learn.And boundaries are critical for trusting yourself, feeling internally safe, and having confidence in yourself. How the primal need for love, safety, and belonging has a role in people pleasing and a lack of boundaries.But when we have boundaries in place, life feels easie

Ep. 143: Wounds Dad Didn’t Intend To Leave But They Stop The Love You Crave

May 09 2024 23 mins  
Research by psychologist Meg Jay uncovers how childhood trauma and exceptional achievement go together a lot. Her research with 400 superachievers found that 75% of them had faced severe difficulties, such as the loss of a parent, poverty, or abuse in childhood. Lok at folks like Oprah who suffered childhood abuse, or Howard Schultz, Starbuck’s CEO who grew up in a tough housing

Ep 142: The Male Perspective: 4 Qualities of Irresistible Women

May 02 2024 20 mins  
There are 7 qualities that when women have embodied them, men find these women irresistible. Today we dive into 4 of the qualities.You’ll learn how embodying these qualities starts with inner healing, and how when we don’t take the time to invest in healing, love, dating, romantic relationships, and life in general feels filled with challenges and frustration. But the real answ

Ep 141: What’s An Embodied Divine Feminine Woman?

May 02 2024 17 mins  
An embodied divine feminine woman feels at home in herself. You feel happy on the inside and know how to make yourself happy with or without a man in your life.You feel a lot and your heart is open…and not closed off, especially to men. You have that inner peace in your mind and body that you crave.Your magnetism attracts people. Think about when strangers say hi. People cross th

Ep 140: The Journey To Today: A New Chapter of My Podcast

May 02 2024 15 mins  
I started my podcast at the end of 2020 to help women like you- high achievers, who were struggling with burnout, anxiety, and confidence get back to EMBODYING feeling calm, confident, and a sense of ease again. My teachings focused on rewiring the subconscious. Last year I decided to take a break from my podcast to focus my energy on healing parts of me that felt out of alignment

Ep 139: Morgan's Excited, Confident, and Equipped to Handle Life's Ups + Downs

Nov 16 2023 26 mins  
If you’re a leader in tech who wants to feel less overwhelmed, sleep better, and feel excited about your business and life, this podcast is for you!When Morgan Hewett and I met, she had left her job at Facebook and was a co- founder and CEO of Options MD, a health tech startup. When we started working together she was building her team and company, and naturally was experiencing

Ep 138: How To Get Sh**t Done

Apr 19 2023 28 mins  
After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.I’m not teaching you a calendar trick; these are meta-

Ep 137: Greatest Hits: Why You Feel Overwhelmed At Work and How To Stop

Apr 12 2023 14 mins  
This week we’re revisiting the topic of overwhelm at work in a greatest hits episode. Iʻm peeling back the curtain and giving you actionable steps you can take to jump back into the drivers seat instead of feeling overwhelmed and stuck. We juggle so many responsibilities and tasks that work begins to feel hard and complicated; itʻs easy to overlook the real reason behind overwh

Ep 136: What You Wear Influences How You Feel + If You’re Viewed As A Leader At Work

Apr 05 2023 16 mins  
In today’s episode, we are covering a topic that I have been practicing for years- dressing to create what you want at work.Back before I discovered coaching, I used to show up for work in my home office in sweatpants. I didn’t get dressed for work and I didn’t consider how my attire might have been affecting my success. But I realized that the way we dress is a powerful tool

Ep 135: How I Navigated Getting Fired During Massive Layoffs

Mar 29 2023 16 mins  
In 2001, during a period of massive economic uncertainty and layoffs, I got fired from my tech job. I was terrified, stressed out, and on antidepressants. This was before I learned about coaching and I didn’t know how to manage my brain or my thoughts. And then 3 valuable lessons turned this potentially terrible situation into one of the best things that ever happened to me. I we