The Caregiver Cup Podcast

Join me on a personal season of transformation in "From Dread to Determination," where I explore the intricate landscape of caregiving. In this episode, I delve into the raw realities of facing daunting medical appointments, navigating complex emotions, and overcoming ruminating thoughts.I share my personal experiences and insights as I grapples with the weight of caregiv

Feeling the weight of caregiving responsibilities? Struggling to find the motivation to face another challenging day? You're not alone. Join me in this episode as we explore practical strategies to reignite your motivation and reclaim your spark even on the toughest caregiving days.In this episode, we dive deep into the common hurdles caregivers face, from emotional exhaustion

In this episode , we delve into the transformative concept of repotting and its profound relevance to the caregiving journey. Just as plants require repotting to facilitate growth and thrive, caregivers too must adapt, evolve, and create space for positive change. Join us as we explore five key aspects of repotting, from adapting to changing circumstances to cultivating resilience

It's time to dive into today's episode, and boy, do we have a juicy topic to explore! Picture this: You, yes YOU, uncovering your very own recipe for caregiver joy and kicking those negative thoughts to the curb. Doesn't that sound like music to your ears?Join us as we embark on this journey of self-discovery, where we'll unravel the secrets to conquering those pesk

When Laureen Wysocki stepped into the role of a caregiver for her husband, Kevin, with young-onset dementia, she embarked on a path that would test her strength and resilience. Our heartfelt conversation with this courageous opera singer and dedicated caregiver shines a light on the complexity and beauty of caring for a loved one. Laureen's narrative, intertwined with her music

As a fellow traveler on the caregiving journey, I know the daily grind can sometimes leave us feeling like mealtime is just another mountain to climb. That's why I'm bringing you tried-and-true meal planning strategies to lift the burden off your shoulders. We'll tackle everything from the art of crafting a weekly meal plan that syncs with the unpredictable rhythm of ca

Years of rushing to catch flights and balancing a career with raising children taught me a crucial lesson: adversity breeds resilience. Today, I'm inviting you on a heartfelt exploration of how a well-stocked caregiver toolkit can turn the daunting into the doable. Reflecting on the anxiety that once gripped me before every work trip, I share the transformative 'three I'

Join us for an insightful discussion on "Dealing with Narcissism: Insights and Coping Strategies for Caregivers." In this episode, we delve into the challenging realm of narcissistic personality disorder (NPD) and its impact on caregivers. Host Cathy bravely shares her personal journey of recognizing and navigating her mother's NPD, shedding light on the complexities

Have you ever found yourself staring at the ceiling at 2 AM, worrying about a loved one you care for, instead of sleeping? You're not alone; an overwhelming majority of caregivers experience sleep disturbances, a topic we're addressing head-on in today's heart-to-heart on The Caregiver Cup Podcast. With sleep being as fundamental to health as diet and exercise, we certa

When dental discomfort knocked at my door, it brought with it a landslide of challenges and revelations about the caregiver journey I never expected to face. The ache became a stern teacher, imparting lessons on resilience, self-advocacy, and the art of managing crises with a clear head. Through my own narrative of navigating a toothache, I peel back the layers on what it means to