The Way Back Guided Meditation Podcast

Jan 23 2020 4

The Way Back Guided Meditation Podcast artwork

The Way Back Meditation teacher Mark breaks the mould with these guided meditations. Freeing you from distracting visualisations, fantasy, metaphor and music. These powerful guided meditations work on a much more profound level. For those who are seriously seeking spiritual growth these meditations include periods of silence, allowing you to drop into a deeper state of inner stillness. If you like this check out the companion podcast "The Way Back to Spiritual Awakening", peace and Love x

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[20] Integrating the Virtues – Guided Meditation

Jan 23 2020 25 mins

Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an intuitive and experience led way. Firstly meditation teacher Mark guides you into a deep awareness of your inner stillness. Then he gently introduces each of these virtues, allowing them to resonate within you so that you can

[17] Being Present – Guided Meditation

Jan 22 2020 20 mins

This gentle but powerful meditation guides you into being more present and "in the moment" within your inner stillness. The stiller you become the easier you will find it to get past the thoughts and distractions of your mind. Being present allows you to be more neutral and accepting of your inner awareness, becoming more centred on peace and inner calm. Also available as a video:

[15] Heart Chakra & Love – Guided Meditation

Jan 12 2020 25 mins

A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone of all abilities. It's wonderfully self-supporting and beneficial. Even if you are an advanced meditator, there is no such thing as too much love. Also available as a video: If you enjoyed that, take a look at... Explore

[13] Letting Go – Guided Meditation

Jan 11 2020 15 mins

You've probably heard that you just need to "let go" in order to meditate. This meditation guides you how to "let go" and explores a strategy allowing you to let go of things on your mind so you can drop into a deeper stillness within your meditation. Although not necessary you may want to explore the circular breath podcast first. Also available as a video: If you enjoyed that, ex

[12] Meditate with Ease – Guided Meditation

Jan 10 2020 10 mins

This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations or mental approaches which hold them back in meditation. Are you ready to overcome these obstacles? Do you want to go deeper into your meditation? Then sit back, relax, close your eyes... This guided meditation is o

[05] Circular Breath – Guided Meditation

Dec 26 2019 20 mins

This guided meditation introduces the "circular breath" form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your connection with inner stillness and peace. A wonderful way of preparing for deeper spiritual growth. Who is this guided breath

[02] Sacred Space – Guided Meditation

Dec 13 2019 15 mins

A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more physically relaxed and able to let go. Therefore you can discover how easy it is to become more present within your meditation on the inside. Because this meditation is s

[01] Love and Stillness – Guided Meditation

Dec 13 2019 14 mins

Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation facilitator Mark avoids visualisation, music and invoking imagination, focussing instead on core stillness. Leaving you free from distraction and guided into more profound inner peace. This guided meditation is suitable for people of all ages and abilities therefore all you need is