Music: A Tool in the Toolbox

Apr 09 2024 1
Music: A Tool in the Toolbox Podcast artwork

Music is powerful and often therapeutic in fighting mental illness.


If you are having a mental health crisis, dial 911, or get to the nearest  Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.
Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)
National Youth Crisis Hotline - 1-800-448-4663
National Suicide Prevention Lifeline - 1-800-273-TALK
988 - Lifeline Chat and Text
741741 -     Crisis Text Line 

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Music: A Tool in the Toolbox

Apr 09 2024 7 mins  
Music is very powerful and often therapeutic. It is also another tool in the toolbox in fighting mental illness.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hot

Beauty: A Tool in the Toolbox

Mar 26 2024 10 mins  
We've all heard the phrase that "beauty in in the eyes of the beholder." Adding another tool to our toolbox is the idea of seeing beauty in life.Remember, these tools are not passive, they are proactive. It's extremely difficult to fight the opponent of mental illness. There's no doubt about this, but fight we must. And seeing beauty in life is one of those

Staying Connected: A Tool in the Toolbox

Mar 11 2024 10 mins  
No man is an island states a poem by John Donne.No man is an island,Entire of itself;Every man is a piece of the continent,A part of the main.God, the Creator, wired us to be connected with other humans. We do much better and our physical and mental health is better when we are connected with others.Social media platforms do not connect us in the way God intended for us to be conne

Laughter: A Tool in the Toolbox

Feb 26 2024 13 mins  
In this episode, we talk about another tool in the toolbox-laughter. Laughter is a very strong and important tool in combatting depression.The book of wisdom in the Old Testament, Proverbs(17:22) tells us that "a merry heart does good like medicine." Another translation is "a cheerful heart is good medicine."There are many studies about laughter that have shown

Medication: A Tool In The Tool Box

Feb 14 2024 14 mins  
One of the tools in the toolbox for combatting depression are medications. There are varied opinions held by the church concerning medications for depression.Personally, I can say medications have been a tremendous help for me. I see no problems in using them. They are not addictive, but when they work they can help a person immensely.I'm not sure why anyone wouldn't want

The Depressed: In Their Own Words

Feb 07 2024 10 mins  
Have you ever felt the weight of the world pressing down on you, the simple act of choosing what to wear feeling like an insurmountable task? Our latest episode unveils the stark reality of living with depression, with raw testimonials that paint a vivid picture of this invisible struggle. We walk the landscape of paralysis, guilt, and the crushing burden of hopelessness. There are

My story: Battling Depression

Jan 29 2024 60 mins  
I tell my personal story concerning the battle I fought with depression. My goal is to put light on a subject that is not often spoken about in the church. Hurting people should not have to hide in the church. Mental illness is not unlike physical illness in so many ways. There is a genetic, biological component to it often times. I tell some life events and share my heart about th

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Jan 02 2024 25 mins  
In this episode we begin our talks on mental health and illness in the church. In a heartfelt conversation, we navigate the misconceptions that strong faith precludes medical help, and discuss why medication and professional therapy are not signs of weak spirituality but tools that God can use in our healing.As a community of believers, we're called to create an environment wh

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Solitary Confinement

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