The Uncover YOU podcast

Since your reactive patterns have been kept in place out of protection, it’s only natural that objections show up when you start to take them apart. If you know what they are, you can seize the opportunity to meet with them and finally get further in healing than you’ve gone beforeThis episode walks you through three common obstacles - and how to navigate them.Get my free train

Many of us long for nourishing connection with another human being, but end up feeling misunderstood, rejected, or reactive when we try. Our previous attempts have ended up in more conflict and pain, and we might have been called cold, crazy, or needy.This episode gives you the courage to be vulnerable, and to create true intimacy and connection. So that you can love and be loved,

Ready to let go of the lies about your reactions in relationships? And discover that they might have been the ones holding the whole structure in place?In this episode, I give you 3 different perspectives on how to relate to your relationship loops. Try them on and keep them if they feel better than your current ones!Get my free training “From struggling and reactive to peaceful

Most of us are being dragged around in the surface layers of the reactions in relationships. The anger, the withdrawal, the blame, the hyper-vigilance and the victimhood. By ourselves, our partner and most often - the dynamic between both.It’s not until we can get present and move through the surface layers of our reactions, that we’re able to express from a place that creates

It’s easy to reject and judge your people-pleasing tendencies when you become aware of them - and see how they are causing you to override what you want and need.What we often miss with this pattern is that going along with other people is a protection mechanism. If you’re trying to override it you’ll probably signal danger to your internal system.Until you get to the layers

If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments.But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and blame?In this episode, I walk you through three things

Suppose you want to change jealousy, people-pleasing, anger or other reactive relationship patterns. Then the first key is to recognize the survival state the relationship dynamics are putting you in. PLUS how you’re trying to make changes from there.When my clients learn how to regulate their nervous system and make changes from OUTSIDE the old identification, results to lifelon

One of the most intense experiences is jealousy in your intimate relationship. When the other person turn their attention to someone else and you’re left feeling rejected, small and insecure.Whether you’ve experienced this pattern most of your life, or had it show up recently, this episode is for you. If you want to stop feeling hurt, lashing out with blame and feel like you’

It’s often in relation with others that our emotional wounds and protection mechanisms were created, which means it’s in our relationships they will show up - even when we think we’ve done all the work to shift them.This episode looks at three ways we show up in relationships that are widely normalized - but are actually what keep you stuck in old reactions and dynamics.This

When you’re in a situation that you’re reacting strongly to - how do you know if it’s an old wound peeking out, or the other person behaving or treating you in a way that you’re actually not okay with?This episode helps you identify when it’s a wound speaking that you can take responsibility for and process or when it’s time to speak up and how you can do that in a way