Ep 168 Mindfulness in Prisons
Apr 08 2024
16 mins
On this week’s podcast we hear from Tom Buhler, a certified spiritual guide offering mindfulness to prisoners. Tom shares with us about the powerful transformations possible when using mindfulness, particularly in the midst of high-stress situations. Join us as Tom relays how formal practice can lead to shifts in perspective that help us become more aware of our thoughts, emotion