The Career Refresh with Jill Griffin

May 13 2024 4

The Career Refresh with Jill Griffin Podcast artwork

The Career Refresh provides solutions, not just soundbites, to everyday leadership and workplace challenges.

Each episode of The Career Refresh, hosted by Jill Griffin discusses a diverse range of topics. From leadership and confidence to managing others, navigating your career, imposter syndrome, perfectionism, personalities, team dynamics, burnout, job search, and creating an inclusive workplace, we've got you covered.

Jill Griffin has been featured on Adam Grant's WorkLife Podcast from the TED Collective. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Join the conversation on Instagram @JillGriffinOfficial and LinkedIn for daily inspiration. Visit JillGriffinCoaching.com for details on how to work with Jill Griffin.

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People Pleasing VS. Codependency In The Workplace: Recognizing Signs And What To Do About It

May 13 2024 19 mins

Co-dependency is having a moment. You’ve probably heard of co-dependency from social media, or perhaps you’ve heard of support groups that help people with co-dependency. People with codependency at work often form or maintain relationships that are one-sided and emotionally destructive. This behavior is not new. It’s been in the workplace probably as long as we’ve had work

Boost Confidence and Build Your Professional Brand with Intentionality

May 06 2024 11 mins

In this episode, I discuss why intentionality is crucial to boosting confidence and shaping your career. Through mindset exercises and introspective reflection, listeners are encouraged to define their professional brand and embrace intentionality. Also in this episode: How relying solely on external validation hinders personal growth.Why the concepts of clarity of purpose, consist

How to Stop Comparison and Unhealthy Competition

Apr 29 2024 14 mins

From childhood measurements to workplace dynamics, comparison infiltrates every aspect of our lives. But how can we stop the endless cycle of comparing ourselves to others? In this podcast, we explore: The psychological impact of comparisonThe difference between healthy competition and comparison4 practical strategies to break free from comparison Support the Show.Jill Griffin help

How to Navigate Embarrassment and Master a Swift Recovery

Apr 22 2024 12 mins

When embarrassment strikes like a slap in the face, swift recovery is key. In this episode, I share a recent cringe-worthy moment and my foolproof plan for swift recovery. Join me as we explore:Strategies for navigating embarrassing moments in high-stakes situations.Practical tips for managing embarrassment in real-time, ensuring the focus remains on the task at hand.The importance

Your Culture is Showing: The Impact of Neglecting Essential Skills in the Workplace

Apr 15 2024 18 mins

This episode explores the detrimental impact of an overemphasis on goals and the neglect of essential skills in the workplace. If your company culture feels weak and your team isn't performing well, this episode is for you. I also discuss: The vital role of essential skills in driving organizational success.The adverse outcomes of ignoring essential skillsHow to cultivate a strengt

Your Resume is a Marketing Tool with Tom Powner, CEO of Career Thinker

Apr 08 2024 39 mins

Tom Powner, CEO of Career Thinker, an executive resume-writing and boutique recruiting firm, shares his insight on leadership, resume essentials, and navigating the recruiting landscape. In this episode, we discuss: Early leadership mistakes and lessons learnedKey players in the job search: job seeker, recruiter, companyViewing your resume as a Career Marketing campaignCommon resum

Guiding Your Team Through Uncertainty

Apr 01 2024 9 mins

When you need to lead the team through ambiguity, you need a strategy to navigate the 'hallway' of decision-making; in this episode, we discuss: How do you unlock the power of decisive action amidst uncertainty? Strategies for reframing uncertaintyTechniques to maintain motivation and support within your team How to navigate personal leadership challenges with purpose Support the S

How to Stop the Confusion and Start Making Decisions

Mar 25 2024 16 mins

Our brains are wired to keep us safe, and this can keep us confused and indecisive. In this episode, we discuss: Exploring the roots of confusion and indecision in your psycheRecognizing the ways in which indecision can hinder personal developmentDeveloping effective strategies to navigate the complexities of decision-makingImplementing a straightforward method to transition from c

Why Building Your Personal Board of Directors is Crucial for Your Success

Mar 18 2024 11 mins

Amplifying and elevating your career requires a strategy. One of my favorite and most effective approaches is to build a personal board of directors. In this episode, I walk you through assembling a dynamic group of mentors, advisors, and industry peers, all committed to your growth. Learn how to choose individuals who will push boundaries and inject diverse perspectives into your

Navigating Grief in the Workplace: Mourning, Resilience, and Workplace Empathy Explored

Mar 11 2024 20 mins

The sudden loss of my brother cast a long shadow, one that followed me into meeting rooms and coffee breaks, reminding me that grief doesn't punch a time clock. Grief isn't an illness or mistake. It is a natural and sacred response to life’s inevitable losses, and in this episode, we peel back the layers of discomfort that shroud death and grief in the workplace. I offer up my st