Refuel Your Fire

In today’s episode Lauren discusses the importance of embracing self-care from the inside out, fostering authentic connections, and finding our intrinsic motivation. Lauren shares their personal story of self-discovery and the importance of shedding external expectations so we can truly show up in our own lives.To access videos from today’s episode along with past podcast highl

Today we’re going to be exploring what I believe to be one of the most crucial aspects of burnout prevention and recovery: Setting boundaries. To help you put into practice what we discuss in today’s episode I’ve created a workbook which you can access via my online store here: https://www.thecheatsheets.co/mastering-boundaries-workbookToday’s Episode LinksBook a free guide

In this episode we explore valuable insights on the role of each macronutrient, including healthy food sources, and how to make informed dietary choices based on your health and fitness goals. Whether you're a wellness enthusiast or a novice in the realm of nutrition, this episode serves as your go-to resource for nourishing your body and refuelling your fire.Episode Links:Grab a c

Join Lauren Kress in this episode of Refuel Your Fire to unlock the power of a well-rested mind and body.Episode Links:Visit https://www.thecheatsheets.co/fitness to register for the free workout training session that best aligns with your fitness goals.To view the fitness and career coaching 1-on-1 offers I mentioned head over to https://www.thecheatsheets.coTo learn more about La

In today’s episode we’re talking about how to nurture your inner child and why it matters. Join Lauren Kress as they share 12 questions you can ask yourself this holiday season to get to know your inner child and your authentic self a little better.To access the 12 questions discussed in today’s episode head over to my article on substack: https://laurenkress.substack.com/p/1

In today’s episode I share 5 key ingredients for preventing burnout. Whether your fire is starving, suffocating or burning, these proven strategies can help you improve your self-care routine and enable you to thrive. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hey hey! Well it's certainly been a while! Here's the first official podcast episode for my new series: Refuel Your Fire! In this episode I share what to expect from this series and explain The Self Care Spectrum: a self-assessment tool I've developed to help people understand and self-assess their risk of burnout.As I mentioned on the show, I've also launched the Refuel Your Fire

What's self awareness and why is it important? When you were growing up did you have parents, teachers or other people close to you telling you who you were, what you were good and not good at, what your interests should and shouldn't be? In today's episode I'm exploring how it can be difficult to figure out who we are when we have other people in our lives trying to define our nar

In this episode I'm talking about risk-taking, types of risks and why taking risks is important to achieve our career and life goals. I also share 3 types assumptions: paradigmatic assumption, prescriptive assumption and causal assumption to help us understand more about how we can get in our own way or identify how others can get in their own way of reaching their potential.To acc

I share my personal journey of discovery in relation to my gender identity and expression along with a broader discussion about the differences between sex, gender and more. I also talk about the deep-dive I've taken into the 16 personalities and what I've found most helpful from this for life and business. As promised in today's episode you can also find out more about the 16 pers