How To Be WellnStrong

May 14 2024 4
How To Be WellnStrong Podcast artwork

Follow health and wellness researcher, nutritionist, and author, Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. 


Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC ​

May 14 2024 65 mins  
Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutr

48: How Coffee Can Increase Your Lifespan | Andrew Salisbury

May 07 2024 45 mins  
After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what science knows about the health benefits of c

47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND

Apr 02 2024 61 mins  
Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic and integrative treatment strategies to address c

46: Really Very Crunchy | Emily Morrow

Mar 26 2024 56 mins  
I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms.

45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson

Mar 19 2024 66 mins  
Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life. She is an encourager, a source of inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Through her books, her podcast, and her online cours

44: How to Build a Non-Anxious Life | Dr. John Delony, PhD

Mar 12 2024 51 mins  
What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wel

43: Designed to Heal | Dr. Ben Rall, DC

Mar 05 2024 60 mins  
Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal," which reveal Dr. Ben's simplified methods regard

42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD

Feb 27 2024 50 mins  
It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems. So what steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certifi

41: How to Optimize Your Eye Health | Dr. Joseph Allen, OD, FAAO

Feb 20 2024 64 mins  
When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO. We discuss some o

40: How to Hear from God & Find Your Spiritual Gifts | Dr. Maryann Diorio, PhD

Feb 13 2024 50 mins  
Today’s conversation is very special to me, because I’m speaking with my Aunt, Dr. Maryann Diorio, a Certified Life Coach, a Certified Biblical Health Coach, and a Certified Behavioral Consultant. She is also a widely published, award-winning author of fiction for both children and adults. She has had a life coaching practice for nearly 25 years. Her passion is helping people b